5 Ways to Manage Your Circadian Rhythm Alongside Your Bipolar
Circadian rhythm refers to your sleep-wake pattern over the course of a 24-hour day. It plays a crucial role in controlling your daily schedule for sleep and wakefulness. Most living organisms, including humans, have circadian rhythms that are influenced by light and dark, as well as other factors. Your circadian rhythm can affect you more if you have bipolar. Here’s how to keep your biological clock in sync and better stabilize your mood.
Read the full article here: https://www.bphope.com/bipolar-buzz/6-ways-circadian-rhythms-are-important-to-bipolar-disorder/