Bipolar Disorder: How to Prioritize Your Self-Care
Living with bipolar disorder can be a whirlwind, especially when it feels like life is moving at a million miles an hour. Whether you’re experiencing manic highs or navigating the lows, prioritizing self-care is essential for managing symptoms and maintaining balance. As someone who works in mental health education, I’ve learned the hard way that even when we preach about self-care, we need to follow our own advice.
This article we came across gives you 5 way to practice self care: https://www.bphope.com/blog/stressed-5-ways-you-can-slow-down-prioritize-self-care/
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