Author Archives for jen

Mental Health Benefits of Volunteering: Healing by Giving Back

April 8, 2026 7:35 am Published by jen Leave your thoughts

Spring always brings a beautiful sense of renewal to the Okanagan Valley. Furthermore, April holds a special significance as we... View Article

Dakota’s Story: Turning Pain Into Purpose for Bipolar Awareness

March 25, 2026 10:07 am Published by jen Leave your thoughts

Every movement often begins with a personal and deeply moving story. For the Dakota Bipolar Awareness Foundation, that story belongs... View Article

A pensive male athlete in dark training wear sits on a wooden bench in a locker room, leaning forward with his head bowed and gaze downward. He is surrounded by wooden lockers, basketballs, and a duffel bag, conveying a mood of somber contemplation or exhaustion. Professional athletes with bipolar disorder

Professional Athletes with Bipolar Disorder: Stories of Resilience

March 11, 2026 10:23 am Published by jen Leave your thoughts

When we think of professional athletes, we often picture peak physical strength, unshakeable focus, and invincibility. However, mental health does... View Article

Three-panel collage representing lifestyle tips for managing bipolar disorder, featuring a peaceful bedroom for sleep, a healthy salmon and vegetable meal for diet, and a woman practicing yoga outdoors in the Okanagan for exercise.

Managing Bipolar Disorder: Tips for Sleep, Diet, and Exercise

February 25, 2026 11:44 am Published by jen Leave your thoughts

Managing bipolar disorder effectively often requires a combination of professional medical treatment and intentional daily habits. While medication and therapy... View Article

Bipolar Disorder and Spring Mania: 7 Ways to Stay Balanced

February 12, 2026 11:13 am Published by jen Leave your thoughts

The days are getting longer. The Okanagan sun is finally warming our valley. For many, this brings a natural energy... View Article

Okanagan Winter Wellness: Your Guide to Beating the Blues

January 28, 2026 1:30 pm Published by jen Leave your thoughts

The Path to Okanagan Winter Wellness The transition into the colder months in the valley marks a profound atmospheric shift,... View Article

Bipolar Care: Small Daily Steps Toward Stability and Hope

January 14, 2026 12:01 am Published by jen Leave your thoughts

Bipolar care doesn’t have to be loud or complicated to be life-changing. Sometimes it’s a steady check-in, a simple routine,... View Article

Bipolar Support: Build a Family Support Plan in the Okanagan

January 5, 2026 11:00 am Published by jen 1 Comment

When bipolar disorder touches a family, it often brings more questions than answers. You might notice shifts in energy, sleep,... View Article

From Broken to Blessed: Finding Hope on the Bipolar Spectrum

December 4, 2025 11:33 am Published by jen Leave your thoughts

When you first hear “From Broken to Blessed on the Bipolar Spectrum,” you can almost feel the tension in those... View Article

Early Signs of Bipolar and Bipolar II You Shouldn’t Ignore

December 3, 2025 10:48 am Published by jen Leave your thoughts

Catching the early signs of bipolar disorder can change a life. With the right support, many people go on to... View Article

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